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gained tons of pounds since having this 9-6 job....
need to re-evaluate my eating patterns and exercise regime...
started insanity again...planning to keep doing it everyday...and yoga too...

meal plans:
breakfast-a banana, 2 boiled eggs
lunch-salad, a big apple
dinner-salad (if i get really hungry i'll get a small sandwich...)

i just hope to get back to 22.2 body fat when i weigh-in during the morning...>A<
if i reach that goal i'll work my way back to 21.2 body fat in the morning....
urghhh work sucks...